Services

Counselling Services

COUPLE

As a COUPLE I can listen to all your concerns in a friendly, gently and kindly manner helping you with intimacy, commitment, separation, divorce, children, anger, grief, loss, anxiety, depression, suicide, and family safety issues. You will learn new techniques to relax, listen to what your body is trying to tell you so you will be better able to better communicate your desires, aspirations and passions to your partner. You will both learn new listening skills so you can feel that you are being really listened to and heard by your partner.

FAMILIES

Often what seems like a ‘huge’ FAMILY problem that has stopped communication with your loved ones, can be discussed as a family in private, friendly counselling and psychotherapy sessions. You maybe feeling ‘at your wit’s end’ around issues involving school, friends, extended family, re-partnering, alcohol, drugs, abuse, violence and destructive behaviours. I will listen closely to you and your family, supporting you all and teaching you new skills and techniques to express yourselves, to feel heard and understood by each other. You will each have new confidence in setting your boundaries, finding inner peace and honouring, respecting each other so you can live life in peace and harmony.

Counselling & Psychotherapy Services

Availability:

With INDIVIDUAL counselling sessions I will guide and instruct you in techniques of relaxation, listening to your body to find peace within yourself right here, right now. You will experience a new freedom towards making positive changes following your deepest desires and aspirations and knowing hope for new choices you can make in your life today.

Often what seems like a ‘huge’ FAMILY problem makes it hard to communicate with your loved ones, can be discussed as a family in private, friendly counselling and psychotherapy sessions. You could be feeling “it’s all too much” with issues regarding school, friends, extended family, re-partnering, alcohol, drugs, abuse, violence and destructive behaviours. I will listen closely to you and your family, supporting you all and teaching you new skills and techniques to express yourself, to feel heard and understood by each other. You will each have new confidence in setting your boundaries, finding inner peace and honouring, respecting each other so you can live together in peace and harmony.

Helping You With…

Focusing is a process of listening intuitively to your body, and your body’s wisdom.

I will guide you using focusing techniques helping you to ‘go deeper’ into your concerns so you can experience a ‘felt shift’ or a bodily felt release

Focusing Therapy enhances your creativity, reduces your anxiety, stress and/or depression. You can begin to feel happier and healthier making more positive decisions and changes to you life today.

If there’s an issue your struggling with, an uneasy feeling – when you listen to your body’s wisdom using these Focusing techniques it will guide you towards ‘fresh’ new meanings and possibilities that suddenly make sense! You learn you that are not your emotions, rather this being with your emotions or this part of you allows for ‘shift’ and change.

I invite you to join me as I guide you through the Focusing process

“What is this body-knowing? It is the internal wisdom which we tend to ignore. Our bodies are able to sum up a whole situation into a special kind of experience called a felt sense. Felt senses are fresh; they look ahead; they are about what’s needed. When you learn Focusing, you learn how to get felt senses, be with them, and listen. From there, your whole life can change.”
– Ann Weiser Cornell